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The Benefits of Bodybuilding TrainingGoing on guys Zack here on the ground strength.TV ad underground strength. Jim headquarters Edison New Jersey been awhile since I posted a training video gonna give you a little training update and this is part 2 of my work at today that's often what happens is I'm able to well attack and bang out a portion of my work out a chunk of the work out and out then I get to a second part of the work yeah that's just kind of the way it is between my hectic schedule during the day taking my 2 kids to chew different sport camps. Taking care the dog running the Jew jams the online business so I find a way to get it done and right now I'm going to go through a couple of months of body building work so I'm actually going to be getting back to some machine work some pull down some cable rose curls you name it all kinds of body building work and believe it or not my strongest times some of my strongest psalms was when I was bodybuilding because of all the muscle that I was put on my body.
It's like developing a bigger car engine. So backgrounds body building kinda looks a lot was like here Michael Hearne talking about power body building where I start off with a power lifter or in a very serious strength left what I would do trip pulls out 2 fives triples singles now do another exercise. A moderate rep range is 6 to 8 to 10 then the last exercise was 121525 reps really focusing on a lot of blood Horace on it says blood rushing into the muscles. And. That's the way I'm doing it so today I did 5 sets of leg curls and leg extensions then I did countless sets of triceps push downs using the rope using different bars attacking the triceps from different angles I did cable curls 3 handed I did 1 arm shoulder raises laterals with cables over at French press with the machine so well hitting the body from a different angle now you may not need to do that remember I'm 39 0.5 I've been training since age 13.5 so 13 to 3926 years of lifting with no brakes. It's just you know your body needs a shock start more mark smelly bill the other day said that's what's the beautiful thing is that you're always learning and you could always do something to keep it exciting and fresh. And if you've been following me before you hear me say often never discriminate against the things that get you strong and if your attitude is right you get strong doing everything so I'm doing a lot of raps lot a slow mo wraps I've got Paul Carter from the website lift run bang he's helping each week up my training in nutrition and I keep an open mind it's very born to be a humble coach and open minded coach and then and then open minded lift your so I am. Legs are pretty much rock from all the stuff that was going on today so gonna bang out some squats year and get the job done were on the safety bar is getting go this lightweight. This is about what I hear. Yes. Okay. I'm gonna go bit heavier base can do 5 by 5 focusing more on speed power and then in the last set. A 6 out of 10 reps. And I do that a lot with my athletes. Special I feel they've hit a wall and need to put on muscle. Because you're always working in that lower rep range. Singles doubles triples too much. You're just constantly working this. Higher percent of your strength. And you'll put on muscle which actually hinders your strength gains. So I'll do stuff with my younger athletes. 3 sets of 55 sets of 3 then we'll do 2 to 3 sets of the same exercise but will treat it as a repetition method so will be trying to get at least 10 reps will say we did the bench. 5 sets of 3 then you and do 2 sets of 10 to 15. Work you squad you might get 10 sets of 110 sets of 2 that I might have you do 1 set of 10 or 1 set of trying to get near 20. Depending on the level of that athlete. In the off season. Those things are doable being sores noggin interfere with their sports practice sports performance. And after those you follow me that are outside of sports performance that's kind of what you're going to see when you're inside yeah I'm on Tring program from garage jam athletes.com. You get strength work power work muscle building work when you start to favor one end of the spectrum over the other is when you get injured so keep an open mind stay humble be the lord's work in the room as the rocks as he sat good underground strength.TV sign up for the free training courses they're awesome putting to the test priests. |